August 13, 2019

Life gets busy and passions seem to get derailed.  I went back to the Corporate life and lost traction here.   Beth has been asking me to fix the Instagram feed and I just did that. I need to better balance my contributions to our family, our home business initiatives...

May 18, 2015

In my Facebook feed I came across a post in a Fitbit group I follow.   The article posted ends with the quote above and started with  "Take off that Fitbit. Exercise alone won’t make you lose weight.

Quite the headline to stir up a group of Fitbit fans....

May 15, 2015

The health news today is buzzing about A Norwegian study published in the British Medical Journal.  It reports 30 minutes of exercise 6 days a week reduces the risk of death 40%.  Another statement is the life is extended 5 years.


So does all this mean that i...

May 14, 2015

This recipe is derived from the New American Heart Association Cookbook.  I guess I could claim it as my own since I've changed it to meet our needs, but they got this one started.  We love this because it tastes awesome and is a snap to prepare.


We typically do t...

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