BakerBFit

Life gets busy and passions seem to get derailed.  I went back to the Corporate life and lost traction here.   Beth has been asking me to fix the Instagram feed and I just did that. I need to better balance my contributions to our family, our home business initiatives...

In my Facebook feed I came across a post in a Fitbit group I follow.   The article posted ends with the quote above and started with  "Take off that Fitbit. Exercise alone won’t make you lose weight.

Quite the headline to stir up a group of Fitbit fans....

The health news today is buzzing about A Norwegian study published in the British Medical Journal.  It reports 30 minutes of exercise 6 days a week reduces the risk of death 40%.  Another statement is the life is extended 5 years.

So does all this mean that i...