Protect Your Brain
I ran across a couple of interesting articles this morning. In Medical News Today they reported on a study that suggests certain drugs...
Been way, way too long!
Life gets busy and passions seem to get derailed. I went back to the Corporate life and lost traction here. Beth has been asking me to...
"You can't outrun a bad diet"
In my Facebook feed I came across a post in a Fitbit group I follow. The article posted ends with the quote above and started with ...
30 minutes of exercise 6 days a week can extend your life 5 years
The health news today is buzzing about A Norwegian study published in the British Medical Journal. It reports 30 minutes of exercise 6...
Beth's Favorite Fish Recipe
This recipe is derived from the New American Heart Association Cookbook. I guess I could claim it as my own since I've changed it to...
Study Finds Common Food Additive Promotes Inflammatory Bowel Disease And Obesity
photo credit: Mycroyance, via Flickr. CC BY-NC-SA 2.0 Learn how food addititves alter the microbes in our gut....
No oil in my diet....really?
On April 16, 2015 UC Davis's Rosane Davis published an article making the arguement that "When we eat oils, we do immense damage to our...
