August 13, 2019

Life gets busy and passions seem to get derailed.  I went back to the Corporate life and lost traction here.   Beth has been asking me to fix the Instagram feed and I just did that. I need to better balance my contributions to our family, our home business initiatives...

May 18, 2015

In my Facebook feed I came across a post in a Fitbit group I follow.   The article posted ends with the quote above and started with  "Take off that Fitbit. Exercise alone won’t make you lose weight.

Quite the headline to stir up a group of Fitbit fans....

May 15, 2015

The health news today is buzzing about A Norwegian study published in the British Medical Journal.  It reports 30 minutes of exercise 6 days a week reduces the risk of death 40%.  Another statement is the life is extended 5 years.


So does all this mean that i...

May 14, 2015

This recipe is derived from the New American Heart Association Cookbook.  I guess I could claim it as my own since I've changed it to meet our needs, but they got this one started.  We love this because it tastes awesome and is a snap to prepare.


We typically do t...

May 7, 2015

May 7, 2015

On April 16, 2015 UC Davis's Rosane Davis published an article making the arguement that  "When we eat oils, we do immense damage to our cardiovascular health, we decrease our insulin sensitivity, we take in hundreds of empty calories and we damage our immune system. W...

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Beth's Favorite Fish Recipe

May 14, 2015

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